A new resistance-based fitness session to build your strength and balance. Fitness differs from person-to-person, so this class is designed to meet a wide range of needs and abilities. (In Partnership with Morrisso Health).
Session Fee ?2.50
No need to book, just turn up on the day although large groups may need to call in advance due to space restrictions at each venue. Resistance bands for warm up and pom poms for ‘aerobic session will be provided by the instructor.