Please come and join us for a session of seated fitness with a difference, we will work to improve co-ordination, balance, strength with some ‘Chair-leading fun’. This is a bit of fun which will also improve your fitness levels. Children are welcome to come along to this session and either join in or have some fun in the adjoining playroom.
?2.50 per session additional 50p per child.
No need to book, just turn up on the day although large groups may need to call in advance due to space restrictions at each venue. Resistance bands for warm up and pom poms for ‘chair-leading’ will be provided by the instructor.